How to Eat Healthy on a College Budget

Posted on April 28, 2015 by Cherie

If you are like most college students or you are soon to be one of us broke, sleep deprived individuals then here is some information that you might want to know!

This past year, after I came back from Field Training, I committed to eating as healthfully as I could. Something my FTO said to me at FT really stuck and ever since I haven’t been able to eat candy without feeling guilty. So, I turned my health habits around. At first I thought it was going to be super hard to cook with raw veggies, grains, and meats. However, it was just the opposite, I got rid of bread, sugar, processed foods, and most of my processed drinks.

After that I headed to the grocery store and discovered that instead of spending $60 for two weeks of groceries (all processed foods) I could now spend $20!! I bought all fresh fruits, vegetables, meats, and grains. I made an effort to plan out balanced meals for each week and surprisingly I did not have to take another trip to the grocery store!

Since making the switch (I do fall back into my old food habits on occasion) I have felt so much better, had more energy, and I’ve been sleeping better. Not only that but, I am not as broke as I used to be!!! Turns out that eating healthy is better for you and your wallet!!

If you are interested in making the switch to cooking with raw food materials comment below, I will answer any questions you have! Happy savings everyone!!!

Blue Eagles Skydiving Team!

Posted on April 28, 2015 by Chelsea

ERAU has tons of clubs to join, as seen in Colton’s Vlog awhile ago, but one of the cooler ones (in my opinion) is our skydiving team. Now let me start off by saying I have never skydived, nor do I have the desire to. BUT I am a little biased because my best friend and roommate, Jen, is a part of the team as their outreach chair. Blue Eagles Skydiving team aims to make skydiving accessible and affordable to all students, alumni, and faculty at here at ERAU and they are successful in doing so!

Jen was able to receive her A license from Skydive Phoenix, located in Maricopa, AZ, in just a few months! jen a license Other members on the team are aiming to do the same. The team consists of first timers, experienced divers, and professors. They make trips down to the drop zone together and even have done some vertical wind tunnel training.

This team is such a hit at ERAU because you get both the flying and adrenaline aspects which appeal to most of the students here. As a diver, you start out by doing tandems with a qualified instructor. After that you are free to jump alongside said instructor. Once you get your A license (25 jumps), that allows you to jump at any drop zone! If you are an incoming student and interested in joining, go ahead and like their Facebook page. They have a lot more videos and pictures that I haven’t included that I’m sure will get you hooked. I can’t stress this enough, joining clubs or teams is the best thing you can do here! You can meet tons of people that have the same interests as you. Look for dates for the Activity Fair at the beginning of every semester!

Final Two weeks of the Spring Semester!

Posted on April 8, 2015 by Cherie

It is here, the final two weeks of the semester. Long awaited but, equally dreaded. I have two projects due on the 20th and so far they are going well. In my Structures II course myself and another student are working on the analysis of an F 16 C wing. The analysis includes lift distribution, shear, moment, torque, shear flow, stress distribution, panel buckling, ANSYS modeling, and finally a write up including the history of the aircraft. It seems like a lot but after two courses in structures it is actually pretty simply, we have had plenty of practice in each topic over the last year so it is coming along well.

The other project that I am working on with a team of 4 other students is in Experimental Aerodynamics.Basically we suspended a wire in front of the leading edge of a highly cambered wing and tested it at different angles of attack of the wire and of the airfoil. The testing was also completed at different distances of the wire from the leading edge. Overall, the results proved favorable as the maximum lift coefficient and angle at which stall was predicted to occur increased in both test cases.

To get the required data we had to rapid 3D print the airfoil, sand it, and adjust it for comparability with the balance that it was mounted to. We underwent 12 hours of testing to achieve our results and now we are working on the report. The report is in AIAA format and is so far incomplete but, I am hoping I can get it all wrapped up next week so it can be edited.

If you are interested in more information on coursework and the projects that you can be involved in please feel free to ask us! Thanks for reading everyone 🙂

ERAU Health Center

Posted on April 2, 2015 by Adam

For those current students or future students who might be in need of a quick visit with a nurse be sure you check out the Health Center on campus. Just recently I came down with a cold and needed a quick diagnosis to be sure I was taking the proper medication. So I decided to give you the low down on what to do when you get sick away from home.

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First off, if you don’t already know, at the beginning of each year you will be asked if you want to opt-out of the school’s medical coverage. If you already have an insurance plan then just go ahead and opt-out otherwise they will charge you for it.

When you happen to get sick/injured be sure you check out the health center. If it’s no big deal and you only need some Dayquil or Advil to get through it they will give you some. You can also schedule appointments with them. If it is a more serious issue they will be able to direct you the next step in taking care of your problem.

It is important to note that while they may direct you to a physical therapist or any other sort of specialized doctor, it is a great idea to check out a professional doctor outside of school. This may seem like an extra step but it can save you money in the long run because going straight to a specialist will cost you more with or without the proper insurance.

From my experience it has made my life much less stressful being able to see the nurse on campus. Because it is quick, easy and doesn’t take much effort or time away from your studies, it is a great tool to utilize. Plus the staff at Embry-RIddle is outstanding, they always do a great job when I’ve had the blues. Be sure to take note that they do more then just prescribe medication: Check out the link below to see they’re wide range of services.

http://prescott.erau.edu/about/health/

Thanks for reading! Stay tuned.

Graduating HS Senior To Do List

Posted on April 1, 2015 by Chelsea

Is your high school graduation quickly approaching? Are you nervous that you are going to forget something before you go off to college? Here is a short checklist that I compiled to help you out.

Get all your paper work done for Embry-Riddle early: Whether it is submitting your final transcripts, making sure your financial aid is sorted out, completing health forms, get it done!
Take control of your courses: First year courses can be a pain, but there are usually more than one of the lower level classes. Look them up! One may be be less painful than the other for you.
Talk to your roommate: Get to know your roommate beforehand, even if its just a Facebook message. Sort out who is bringing what, because next thing you know you have four coffee pots and no room for them.
Hug people: Chances are you didn’t get to where you are on your own, thank the people that got you there, friends, family, your favorite teacher.
Try doing “adult-y” things: Make sure you know how to do your laundry, wake up on your own, make a budget, start eating healthy now! There is nothing worse than being the freshman who isn’t prepared!
Appreciate where you’re coming from: In just a few months, the place you called home will no longer be a daily occurrence. Appreciate the views, the smells, the experiences you’ve had.

Make your own checklist and make sure you don’t forget anything! There are several Facebook groups, admissions counselors, and current students that are here to help. Ask questions if you need!

Spring Break Recap

Posted on March 19, 2015 by Chelsea

Ah, the infamous college spring break. One of the most anticipated breaks of the year. Gather an easy-going group of people, jump in a car, and hit the road.

If you’re a baseball fan, man are you in luck. And even if you aren’t, Phoenix is the hub for spring training and it is pretty awesome. You can go to endless games for a decent price at any of the teams’ stadiums. My friends and I snagged tickets for an Oakland A’s/Anaheim Angels game. Nothing was better than Arizona heat, laying in the lawn, and watching America’s favorite past time.

After Phoenix, we drove back to Prescott for a day or so. But the weather was perfect and I was able to hike Granite Mountain, which is one of the things I will miss the most when I leave this place. Just look at this view.

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I am fortunate enough to have pretty much the most laid back group of friends in existence so we kind of just packed up, and drove to Malibu and camped on the beach at Point Mugu. It was too rad. We were swimming with seals and dolphins just past the wave break. For me, nothing is better than a campfire, roasting marshmallows, card games, the sound of waves, and of course that night sky.

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Next up was Santa Barbara. We hiked through some mountains that had more variety of vegetation than any mountain I have ever seen. At the top, it over looked the city of Santa Barbara and the Channel Islands. The next few days, we were just living the beach bum life off the harbor and ate enough fish to last us a year.

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Finally, we were in Tucson getting even more sun! Don’t ask how it happened, I told you we were spontaneous.

The best part, getting back to Prescott and realizing the school year is almost over! Final stretch. Overall a very fulfilling senior year spring break. Hope yours was equally as great!

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ERAU AFROTC Advantage

Posted on March 18, 2015 by Cherie

Here at Embry-Riddle in Prescott, AZ our Det 028 Air Force ROTC has the privilege of getting to hear from amazing guest speakers who come to share their life experiences in the Active Duty Air Force. Most recently, several quest speakers shared inspiring stories of their military careers and good advice to current cadets who want to commission as officers in the Air Force. They spent their entire day getting to know cadets and answering questions about life in the Air Force. Last night one of the guests even did a low altitude fly over at Prescott’s Love Field, it was amazing!

Our detachment is very lucky to be well known in the Air Force community due to the ties that the world wide campus has with the military and as we produce slightly fewer pilot candidates from our campus than the Air Force Academy. So why not come and join us here as a cadet?

If you are interested in coming out to tour our beautiful campus and checking out DET 028 please contact us! As a cadet and a student here you too can meet some really amazing people who will inspire and cultivate your career goals!

From ERAU to OSU for Graduate School in Medical Physics

Posted on March 5, 2015 by Chelsea

I am so incredibly ecstatic to announce that you are looking at the newest member of the joint Medical Physics program between Oregon State University and Oregon Health and Science University. Upon graduation in May, I will be moving to Portland, OR to start my graduate school career that ERAU has so greatly prepared me for!

It is not uncommon for students in physics to continue their education after earning their bachelors degree. My professors were a huge help in this process by giving me advice, writing me letters of recommendation, and telling me about their experiences in graduate school.

Embry-Riddle offers a select few Master’s degrees and PhD programs which can be explored here, http://prescott.erau.edu/degrees/index.html. I apologize for the short post, I just wanted to share my excitement!!

Choosing the Right University for You

Posted on February 23, 2015 by Adam

Are you applying to universities or making the decision of where to go? Then you are in the right place. I understand the struggle! It’s already a ton of work applying to multiple universities, but making the big decision can be even tougher on you.

Well you’re in luck because I am here to help you make the decision process easier. Let’s say you were accepted to University A that has a really high reputation for its quality and outcomes which means graduates get awesome jobs after graduation! While on the other hand you were accepted to University B which isn’t as reputable as University A but ts located 25 minutes from the beach!…Which do you choose?

A good question you need to ask yourself is “do I want to go to this school because it’s fun or because it will most definitely land me that cool job with the company of my dreams”. Well I want you to think about this, every university has something different/better to offer then the next but remember this is the most important decision you have to make. In my opinion, the location of the school is not your primary question! For me, the most important decision we have to make here is what to study which means choosing a university that outshines others in that area.

This decision is the most important for a few reasons:

A. It will determine what classes you have to take. In other words you will either really enjoy going to school or not which could eventually lead to bad grades. You have to like what you do.

B. Having faculty experts and labs to work in will mean that your learning is solid – not in just theory but in practice.

c. This will help you land the job you want. You want internship opportunities, a strong career center, and plenty of interaction with industry.

If you know what job you want to have in the future, then take a look at the credentials you need to put yourself on the right path. Choose a school that offers your major and has expert faculty teaching. Yes! It’s that important.

The decision I made to attend ERAU in Prescott AZ has been a great one for all of the reasons above!

Thanks for reading, I hope I could make help and possibly the decision process a little easier. Good luck!

Ever Had a Favorite Professor?

Posted on February 23, 2015 by Adam

I am sure we have all encountered a teacher that fits our learning style just right. Embry-Riddle has a pretty tight knit community when it comes to its professors/faculty and students. It’s pretty common to have a favorite teacher but since each student is different in the way they learn my favorite teacher may not be the same as my friends.

At Embry-Riddle one of the best professors and counselors I have had is Dr. Cone. While there are multiple characteristics that make him a great professor the one that sticks out to me the most is his background and expertise.

He is accredited with a BS and MS in Electrical Engineering as well as a PhD in Physics. Now there a lot of professors that have degrees and PhD’s but not only is Dr. cone accredited, he has experience working in multiple fields. This is beneficial because I really enjoy learning the applications of the topics in class. It makes the information stick in my brain a lot longer then just discussing it and doing the homework. Plus when you learn about some of the awesome things your professor has done with their careers it is a lot easier to be excited about what you are learning and what future might await you in your career. You will encounter teachers at ERAU with incredible backgrounds and experiences and they definitely love to share that with you. I encourage you to ask one of your teachers about their career experiences and what they enjoyed most about it.

Thanks for reading! Stay tuned.

You can discover our professors below:

http://prescott.erau.edu/college-engineering/faculty/index.html