What a Ruck looks like

Good Morning everyone!! I just completed a 5K 40lb ruck for PT this morning and I’m feeling great. It was seriously so much fun!! So I was just curious to see how many of our readers are veterans, current military/ROTC, or CAP/JROTC who have done a real Ruck march. Please comment below and share your fun/not so fun experiences about Rucking.

For those of you who do not know what a Ruck is, it is basically a really long walk/jog with an extremely heavy backpack. It is not as bad as it sounds, if you have gone backpacking before then it is pretty similar to that. Most of the time for Rucks you will be using an old backpack and a 35-40lb sandbag, depending on the individual you may decide to do more than that however, for Air Force PT this morning the sand bags were standardized at about 40lb per person.

So my fun Ruck story from this morning begins with a lack of a proper backpack….yes not a good thing. The back pack I brought to PT was way to small for the sandbags, this resulted from the fact that my regular class backpack is so shredded that it would not stand a chance against a 40lb bag of sand. (I need to go shopping and get a new one, in Air Force ROTC you will ruin on average about one backpack per every 8 months). So rather than not going on the Ruck I grabbed a bag of sand put it on my shoulders and went for it!!

It actually wasn’t too bad, I fell a little behind because balancing 40lbs is a little bit more difficult than carrying it on your back. But, myself and the other cadets on the Ruck all finished within good time and with awesome experiences to share. I could write on and on if I wanted to but, if I would like to address more specific topics/stories/questions or whatever you would like to hear so if you would like to hear more about my morning or share your own story please comment below we would love to hear from you!!