All of us are guilty of getting too busy in our lives, we seem to lose precious time meant for our family, friends, and loved ones. One thing I have learned this year at college is to try to put aside some time each week to stop my busy life and enjoy the smaller things I have been given. Some use the phrase, “stop and smell the roses,” meaning to take in all the beauty around us and spend some time being thankful for the little things in life.

I know it feels as if we never have time; especially with school, work, homework, and studying. Stress comes easy to many of us, which is why we should set aside some time for ourselves. And never feel guilty for doing so, you are allowed to relax and enjoy all the things you have accomplished thus far.

My personal favorites are to watch a funny movie/TV show, call up a close family member or friend, or to spend extra time on my appearance for the day- it makes me feel special. I also cherish every holiday break we are given. Although I do work at the university and tend to get busy with my work, I always put at least a week aside to go see my family in California.

Over the Christmas break, I drove to California and spent quality time with my family and a handful of my close friends. I felt like I did not have enough time to see all my friends, but the time I was given was much appreciated and wisely spent. I had a great time sharing memories and laughs with my loved ones. It was a break much needed and even though it was hard to leave them, I am happy to be back home and back into my own responsibilities.

I think when we put time aside to appreciate life more, living our normal day-to-day life feels easier because we start to realize how lucky we are to be loved and how generous life can be to us. Yes, we all go through rough patches, but without hard times we would never be able to truly know when a great opportunity falls into our laps. We would not be grateful for all the good times we are given.

So next time you are feeling stressed, I suggest you take a big deep breath in and remember all the things you are grateful for as you slowly breath out. It’s a quick and efficient way to feel better on the spot. The other quick remedy is to laugh. Laughter is medicine for the stressed and sorrowful. 🙂