My Internship at the BioMechanics Physical Therapy Clinic

At the Physical Therapy Clinic

At the Physical Therapy Clinic

My internship at The BioMechanics Physical Therapy clinic was filled with learning opportunities and I was able to expand my experience in many different tasks. Through this opportunity I began to develop my skills in patient treatment, bedside manner, and the fundamentals of physical therapy, as a whole.

My official title was a technician for the physical therapists and my job consisted of checking on patients, moving patients from one exercise to the next, teaching how certain equipment and exercises should be used or performed, and setting them up for modalities and/or heat or ice at the end of their session. As a tech, I was always on the floor making sure everything was running smoothly between the patients, as well as double checking that the therapists were not getting backed up with patients or extra work that the technicians could have been working on.

My studies and previous classes within my program for a Forensic Biology degree, prepared me for this internship by providing me with the correct information in regards to general biology and anatomy and physiology, so that I had knowledge of different muscle groups and their mechanics, as well as allowing me to utilize the business demeanor and professional manner that was implemented within several classes. Overall, I am very grateful for my position at The BioMechanics clinic and I have gained valuable experience, skills and knowledge, especially involving patient treatment in physical therapy that I will be able to use regardless of what my future entails.

Alternative Spring Break- Mexico Addition

Spring breaks in college have a stigma that they involve partying and going crazy, but let me tell you, there are alternatives. This past spring break I had the opportunity to travel to Mexico and volunteer my time. I went with Chi Alpha, which is one of the clubs on campus that I am involved in, and it was amazing!

Meixo Girls

We left on Friday after classes finished and drove down to San Luis Mexico, which is right under Yuma. It was a five-hour drive filled with ice cream, singing, and friends. When we crossed the border, the first thing we did was meet up with the group at the best taco stand. Then we continued on to the boy’s home where we would be staying.

Meixo Tacos

The next morning we had breakfast then split our group (we had around 30 people), some went to build roofs on people’s homes, and others went to host a carnival at a soup kitchen. I went and helped host the carnival. We got to sing with the kids, put on a skit, and have games for them to play! After that, we went back for lunch. After lunch had a water fight with the boys at the orphanage and then went to go give beans to people whom could not leave there homes. During that after noon, I saw extreme poverty and some people who were struggling with hard things but they had a hopeful outlook and joy about life. And it has a way of reconsidering your situation.

Mexico ChurchMexico Dump

On Sunday, I got up early to watch the sunrise then I was off to Church. This year I had the opportunity to share a little bit of my testimony at Church, which was an amazing experience, and something I will never forget. After church we went back, some went to finish roofs, and others handed out the rest of the beans at the poorest part of town. In the evening, we had a fiesta with the boys at the home and served them ice cream. After that, our team went out for those amazing tacos again.

Mexico Sunrise

Monday we packed up and headed home. Before crossing the border my car stopped and got some fresh tortillas and juice boxes to help the borderline go faster. We even ended up pushing the car in the line to save gas and help it not overheat. By 5 pm I was back in my hall on campus which the rest of spring break in front of me.

Mexico Reagan

Even though I did not have a tradition spring break or the opportunity to go home I had the opportunity to give myself and my heart away which means more to me than I can explain with words. So just know, spring break does not have to be a constant party it can be many other things too. Spring break is for you, so don’t get trapped in the mindset that other people try to portray it to be.

Havasupai- A Pinterest Dream

So I don’t know if any of you love Pinterest, but I sure do. And in the past year Havasupai and the beautiful waterfalls there keep popping up. Well over spring break I had to the opportunity to fulfill all my Pinterest dreams and see them! Now they are just as beautiful as you think but there is one part of seeing them that nobody seems to talk about, the 12-mile hike in. There are other ways to get down to see them such as mule and helicopter but that is going to add quite a bit of money to your trips.

 

12 miles in and 12 miles out with all the clothing, food, and sleeping gear you will need can seem a little daunting and it is, but it is worth it. Seeing the beautiful scenery and having very little people around helps create a breath taking view. Now this hike is not for new hikers and people who are not prepared, but it is one worth training for. And there are some of the beautiful reasons why.

Supai village

  • You get to sleep on the edge of a waterfall and next to a river!

Supai campSupai Girls

  • The pictures are pretty crazy

Supai mooney and girls

  • You will hike more than 30 miles in 3 days and that’s really cool

Supai sign

  • The water is beyond amazing

Supai Jumping

  • You can join the few people who have conquered Havasupai Supai MooneySupai Water

A Letter From Your RA

Dear Residents/Soon-to-be-Residents.

Hi! I am that seemingly scary older student that said “Hello” to you on move in day, I am the person who can get you into trouble for being too loud, but I am also one of the best resources at your disposal while you live on campus. I have been trained in how to get someone to fix your toilet, get your cloths out of a broken washer, and who to point you to when you need help with class. Nevertheless, I am also here to be a listening ear, help you feel safe on the floor, and solve most all problems you have, whether they are emotional, with your roommate, or family. I know it might seem scary when you see me walking up the stairs or in the dining hall but I am not your enemy. Sure, there will be times that you fail your health and safety inspections (HSI) or are written up for being loud during twenty-four hour quite hours, and yes those times are awkward. But they are to help you grow. Failing your HSI is no fun and I do come back, but it is better to learn that the pink stuff at the bottom of your shower is not left over shampoo and your toilet is not supposed to look like that. And being written up is frustrating I admit it, but learning to be studious and respect the needs of the others around you is a lesson that you will never forget.

Speaking of things you will never forget RA programs, no, they are not mandatory, but yes, they are highly recommended. Programs hosted by RAs are not always informational, and most of the time you get free food. Your RA loves it when you come to their programs and it’s even better when you bring friends to share in the fun with. The point of programs are residents. Food for the residents, games for the residents, all in hopes to build a community where people know their neighbors and floor mates. I get it they can be awkward but try them you might be pleasantly surprised with the outcome.

I am a big supporter in getting to know your RA, even if that means just saying “Hi” on your way to class, but it is really up to you. You can talk to your RA or not. You can go to class or not. You get to decided what your year looks like, take every advantage to make it great, because college is short and your time living on campus and with that community is even shorter.

Best Wishes,

Your RA

Lets Talk About the “Riddle Ratio”

Let’s talk about the “riddle ratio”, I am sure if you were like me looking at this school the “riddle ratio” freaks you out just a tad which is okay. To start off, if you do not know what the “riddle ratio” is, it explains the number of male to female students at Riddle. Currently at Riddle the population is around 25% female and 75% male, vastly different from most universities what are 50% male and 50% female. At Riddle, the students have adapted a term to address the gender difference and that my friend is the “riddle ratio”.

I want to be honest with you all; the “riddle ration” is a thing. Your floor freshman year might have one other suite of girls with four others being male, and a few classes might only have two girls in them. But take it from,it’s not bad. Yes you receive a lot of male attention, especially the first few weeks of school, but you gain so much more.

Being surrounded by males most of the time gives you some amazing things.

  1. You will make amazing girlfriends. And there is a strong community  around campus
  2. You will gain so many brothers. Once the boys realize you won’t date them, they turn into brother and have your best interest at heart, and you can always count on them
  3. You will barely ever open the door to the library or dining hall for yourself. People are really polite and considerate, and it will become normal to you really fast, and when you go back home and people don’t do open the door for you it will seem strange
  4. You forget that mostly males surround you. It starts to feel normal and you won’t realize until you go home for break and see girls all over the place.

Now this is my experience and everyone has their own, but being at Riddle has given me so many guys that turned into brothers, some of the best friends I could ask for, and such a unique and special culture that is is weird to go home. Although a large gender gap can be scary don’t let it turn you away from an amazing school because you are scared!

 

Organization Anyone?

Organization anyone? Being in the midst of midterms, clubs going crazy, and it almost being spring break life is pretty hectic. The way I combat the stress of life is by staying organized. I believe that everything has a place and that everything should be in its place. So I have a few helpful hints to keep the stress down and the productivity high.

  • Planners. Live by them. This can be in a physical planner or a phone calendar, either way they are great ways to keep track of meetings, tests, and due dates. Personally, I have a physical planner, a desk calendar for events, and a wall calendar for important things such as birthdays.20170222_123305
  • Keep a binder or folders for all past and current assignments. Your never know when you will need to look back on an assignment or pass it off to someone else. Avoid papers cluttering your desk, backpack, and keep them ordered by date and time.
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  • Color-coding. I am a firm believer in this. Every class, club, responsibility has a color and it is easy to see quickly what is coming and needs to be done.20170222_123247

 

These are a few things that work for me, and they might not work for everybody. If you can find a way to remove the excess clutter from your life you just might see a reduction of stress in your life.

Student Health or “Student Death”

Being sick sucks. Being sick is college might be even worse. The first time I got sick at college was last year with a cold. At home, my mom would make sure that I taken car of, comfortable, had medicine, and I also felt like I was in good hands. Then all of a sudden you’re at school and it’s just you. Instead of your mom checking in on you it’s your roommates, you call your parents to  be diagnosed over the phone (yes this has happened more than once, Thanks mom!), and then give money to friends to go pick you up medicine.

If you get really sick, or have been sick for a while there is the wellness center. My family had always joked and called the wellness center (the on campus doctors office) student death, because you only go in when you are really sick. This past week I had my first experience at the wellness center. I scheduled an appointment and went for it. When I arrived, the office was really nice, and the nurse who checked me in made me feel a really comfortable. I think the best part was that I was in the wellness center for maybe 15 minutes. I checked in, talked to the nurse, then the doctor, then was free to leave. It was easy and painless.

Being sick in college is an adjustment and it can feel very lonely. But you are not alone. There are resources around campus such as the wellness center, and the housing department that can help you both get better and talk to your professors to help give you time to heal. Also take advantage of your community. They will be there to grab you food or medicine, because they know you would return the favor. Although it’s not your comfy couch at home with your mom taking care of you, being sick at school is not as hard as you think it will be. Because let’s be honest, everyone gets sick.

3 day weekends= Freedom!

A three-day weekend to college students is the equivalent of Halloween for children! It is a beautiful time where school stress diminishes (until late the night before classes) and you are free to have fun and play. I don’t know about everyone else, but being at school with all my friends minus the actual study part is one of my favorite things. Don’t get me wrong classes are interesting, but the unique freedom that comes when it’s a three day weekend is one for the books. As usual, I fled town, with some of my favorite people. I drove up to Moab Utah with my friends to play at Arches and Canyonlands National Park for the weekend.

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The fifteen or more hours in the car for the weekend were well worth it. We played in the snow, had a bouncy castle in our hotel, and saw some breathe taking arches!

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Sunday we ventured up to Canyonlands, which happened to be in a cloud. We tried two view points and could not outrun the fog so head back to Arches National Park where we got to play some more.

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Being able to get in the car and drive to Utah on a weekend is one thing that I never thought was possible before college but now it is a common occurrence in my life. The National Parks and amazing opportunities that surround Prescott and Arizona as a whole are amazing and a great bonus to riddle. Now don’t worry, if driving 6 hours to Utah to look at some arches is not your thing that is okay, there are hundreds of others things to do on a three day weekend. Some binge watch Netflix (gotta catch up on the shows you don’t have time for during the week), some go to Phoenix, and others mess around on campus. No matter what you are doing three day weekends are always a memorable time and something college kids live for!

你好! Lets Talk Chinese!

你好!Hi everyone! Sorry it has been so long since I have posted but it has been crazy with finals, break, and the start of a new semester. A lot of what has made life crazy for me has been learning Chinese. As a Global Security and Intelligence (GSIS) student, I am required to take four semesters of a language. Riddle offers four different languages; Chinese, Arabic, Russian, and Spanish. I chose Mandarin, the reason for this is because I have always been interested in China and the US interest that are there so for me it was an easy choice!.

I started Mandarin this past fall on the regular track; the regular track is four semester of one class each semester at 3 credits. We have a fast track, which are 6 credits of language a semester then other Chinese classes on top of that. I opted for the regular track because as a freshman, I was not willing to commit my life to Chinese, it felt kind of like a marriage, and I was not ready for it. The regular Mandarin tracks Professor is Professor Chen, she is absolutely wonderful. She makes tackling this difficult language manageable and fun. Just this past week at our first class of the semester she said she had three questions we needed to answer, she said the questions in Chinese and waited for a response. For a particularly uncomfortable five minutes, my ten-person class just looked at each other and at her. She finally broke the silence with a laugh, said, “it has been a long break I see”, and helped us dissect what she had said. Although those five minutes (honestly it was most likely way shorter than that is just felt like five minutes) were uncomfortable she still made the class fun and helped us to feel more comfortable and able to make mistakes.

For me a typical day in Mandarin includes…

  • Going through chapter dialogue
  • Listening practice (work book or the chapter dialogue)
  • Speaking practice (vocab, workbook, really anything)
  • Sometimes writing practice

 

This is one of the most interactive classes I have ever been part of. The environment fostered in the classroom makes it okay to make mistakes and learn from others. We do a lot of speaking and listening in class to work on pronunciation, while the writing and character work is done mostly at home and turned in as homework. We learn around 50 words every three weeks with around a quiz a week and daily homework, but it helps. This is one of those classes that will teach you how to study but I can almost guarantee it will make you a better student, it surely has for me. Although the workload can sometimes feel like a lot, I have learned so much in just a semester and am looking forward to continuing. So if you are a GSIS student (or soon to be) don’t shy away from Mandarin, it is hard but the work is worth it.

The End to an Incredible Chapter

4 and a half years ago I took my first steps onto the campus of Embry-Riddle as a confused, excited, optimistic, and scared freshman. How would I fit in here? How am I going to survive without my parents? What would I do during my free time? What would I do without my high school friends? There were so many thoughts racing through my head that day. This was a huge first step for me. I left New Orleans, LA to follow my dreams of becoming an airline pilot one day. Fast forward to today (December 19, 2016) and boy have things changed since that exciting first day on August 20, 2012. I am now at the very end of my journey here. Another chapter in the story has been completed. Looking at myself in the mirror now I can’t even see that 18-year old freshman anymore. I was just a kid when I started here. I am now at the very early stages of my adulthood and I see things completely different at this stage of my life compared to then. It’s crazy to see just how much I’ve grown in the last 4 and a half years.

People always tell you that college is going to be one of the best times of your life. I didn’t quite believe that statement. Why you ask? Well to me I couldn’t imagine how all-nighters, stress-infused days worrying about grades, assignments, work, and bills would be one of the best times of my life. However, now as I look back at the journey that I have had at Riddle I can definitely say without a doubt that my time here has been not “one of” but “the” best time of my life. Prescott, Arizona has truly become my home and the friends that I have met here are no longer just friends; they are truly my family. Riddle has a great way of molding you into the person you were destined to become through the many challenges the curriculum places on you while you try to navigate through adulthood. If I had a dollar for every time I said I was ready to quit I would be on Forbes top billionaires list. As I begin walking back down memory lane, images of a solo flight direct from KPRC (Prescott) to Kingman and Lake Havasu and back to Prescott, experiencing the state of Arizona from a vantage point of about 10,000’ or more; taking in breath taking views of the red rocks of Sedona, the majestic snow covered San Francisco Peaks in Flagstaff, the city lights of Phoenix as they open up in the distance as we go from Arizona’s high country to the valley, traveling to 7 different beautiful life changing countries through study abroad programs, working in Embry-Riddles admissions department, administering tours as a campus ambassador to prospective students and their families just to name a few. With every great memory comes amazing people to share them with. My time here at riddle has also provided me with the great pleasure of meeting my “squad!” The most memorable experience that I’ve had here is having the opportunity to meet some of the most amazing people known to mankind. Ok, that may be a bit dramatic but honestly this experience wouldn’t be nothing without the people that have been by my side from the very beginning. They have been the ones to take me to the ER at crazy hours of the night when I got sick. They are the ones that stayed up with me for hours helping me with an assignment that I chose to procrastinate on and waited the night before to finish. These are the people who put up with my craziness when even I lost patience with myself. They are the ones I’ve spent every long, drawn out, hot, and boring Prescott summers with and made it some of my most memorable summer breaks. They are the ones who invited me to their homes all across the United States for holiday breaks when it was too expensive for me to travel back home. They are the ones who most importantly have been there to hold me during some of life’s most challenging moments. They are the ones who have been their to wipe away my tears and help me back to my feet through some very challenging breakups. Embry-Riddle for me has been so much more than an Aeronautical University that has served as a pillar for my academic and professional success but it has become the foundation to my adulthood that has provided me a journey that I will forever remember.

As I begin flight planning for the next chapter in my life, I look back at ERAU in the rearview of my car. As I drive to Phoenix Sky Harbor to board a flight to Berlin, Germany I see all the memories flash through my head. It is a bittersweet feeling leaving behind the place that helped raise me into the person that looks back at me when I look in the mirror. Prescott, Arizona will always hold a special place in my heart because it has shown me the time of my life. Tears fill my eyes as riddle fades further and further into the distance, and I see the impeccably beautiful Arizona sunset fall beneath Granite Mountain as the city of Prescott begins to slowly quiet down reminding me exactly how and why

4 and a half years ago I walked onto the campus of Embry-Riddle a confused, excited, optimistic, and scared freshman. How would I fit in here? How am I going to survive without my parents? What would I do during my free time? What would I do without my high school friends? There were so many thoughts racing through my head that day. This was a huge first step for me. I left New Orleans, LA to follow my dreams of becoming an airline pilot one day. Fast forward to today (December 19, 2016) and boy have things changed since that exciting first day on August 20, 2012. I am now at the very end of my journey here. Another chapter in the story has been completed. Looking at myself in the mirror now I can’t even see that 18-year old freshman. I was just a kid when I started here. I am now at the very early stages of my adulthood now and I see things completely different now. It’s crazy to see just how much I’ve grown in the last 4 and a half years.

People always tell you that college is one of the best times of your life. I didn’t quite believe that statement. Why you ask? Well to me I couldn’t imagine how all-nighters, stress-infused days worrying about grades, assignments, work, and bills would be one of the best times of my life. However, now as I look back at the journey that I have had at Riddle I can definitely say without a doubt that my time here has been not “one of” but “the” best time of my life. Prescott, Arizona has truly become my home and the friends that I have met here are no longer just friends; they are truly my family. Riddle has a great way of molding you into the person you were destined to become through the many challenges the curriculum places on you while you try to navigate through adulthood. If I had a dollar for every time I said I was ready to quit I would be on Forbes top billionaires list. As I begin walking back down memory lane, images of a solo flight direct from KPRC (Prescott) to Kingman and Lake Havasu and back to Prescott, experiencing the state of Arizona from a vantage point of about 10,000’ or more; taking in breath taking views of the red rocks of Sedona, the majestic snow covered San Francisco Peaks in Flagstaff, the city lights of Phoenix as they open up in the distance as we go from Arizona’s high country to the valley, traveling to 7 different beautiful life changing countries through study abroad programs, working in Embry-Riddles admissions department, administering tours as a campus ambassador to prospective students and their families just to name a few. With every great memory comes amazing people to share them with. My time here at riddle has also provided me with the great pleasure of meeting my “squad!” The most memorable experience that I’ve had here is having the opportunity to meet some of the most amazing people known to mankind. Ok, that may be a bit dramatic but honestly this experience wouldn’t be nothing without the people that have been by my side from the very beginning. They have been the ones to take me to the ER at crazy hours of the night when I got sick. They are the ones that stayed up with me for hours helping me with an assignment that I chose to procrastinate on and waited the night before to finish. These are the people who put up with my craziness when even I lost patience with myself. They are the ones I’ve spent every long, drawn out, hot, and boring Prescott summers with and made it some of my most memorable summer breaks. They are the ones who invited me to their homes all across the United States for holiday breaks when it was too expensive for me to travel back home. They are the ones who most importantly have been there to hold me during some of life’s most challenging moments. They are the ones who have been their wipe away my tears and help me back to my feet for very challenging breakups. Embry-Riddle for me has been so much more than an Aeronautical University that has served as a pillar for my academic and professional success but it has become the foundation to my adulthood that has provided me a journey that I will forever remember.

As I begin flight planning for the next chapter in my life, I look back at ERAU in the rearview of my car. As I drive to Phoenix Sky Harbor to board a flight to Berlin, Germany I see all the memories flash through my head. It is a bittersweet feeling leaving behind the place that helped raise me into the person that looks back at me when I look in the mirror. Prescott, Arizona will always hold a special place in my heart because it has shown me the time of my life. Tears fill my eyes as riddle fades further and further into the distance, and I see the impeccably beautiful Arizona sunset fall beneath Granite Mountain as the city of Prescott  begins to slowly quiet down reminding me exactly how and why I fell in love with this place. This is not the end, only the beginning of my life’s journey. Forever an Eagle! The rest is still unwritten.

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“When everything seems to be going against you, remember that an airplane takes off against the wind, not with it.” -Henry Ford

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